Today's Orange Theory Workout Intel – Tuesday 2/11/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/11/25 3G

Treadmill  - 14.5 Minutes

6 Minute Run For Distance

Next 6 Minutes Increase Pace Every Minute

1 Minute Walking Recovery

30 Second Base

30 Second Push

30 Second All Out

Rower Block - 14.5 Minutes

12x Alt Step Out Squat With Med Ball

200m All Out Row

12x Alt Step Out Squat With Med Ball

150m All Out Row

12x Alt Step Out Squat With Med Ball

100m All Out Row

Repeat Row With Different Exercises

12x Alt Forward Lunge With Med Ball

12x Calf Raise With Med Ball

Weight Floor - 14.5 Minutes

Incline Bench

Back To Back Couplet

12-16 - Total Alternate Chest Press

12-16 - Total Alternate Low Row

Back To Back Couplet

12-16 - Total Alternate Chest Fly

12-16 - Total Bicep Curl

12-16 - Total High Plank Alternative Knee Drive

Finisher - 30 Second Either Alt Chest Press Or Alt Chest Fly Or High Plank Alt Knee Drive

Edit: Experimented With Formatting For Easier Reading