Today's Orange Theory Workout Intel – Tuesday 12/2/25 2G 12 Days of Fitness #2

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/2/25 2G 12 Days of Fitness #2

Treadmill - 23.5 Minutes

Goal: Match Or Beat Your Distance On 2nd Attempt Each Round

Round 1:

Clear Screen

2 Minute Push To All Out (Pw 5-10%)

Check & Remember Distance

2 Minute Walking Recovery

Clear Screen

2 Minute Push To All Out (Pw 5-10%)

Check Distance

2 Minute Walking Recovery

Round 2:

Clear Screen

90 Second Push To All Out (Pw 6-10%)

Check & Remember Distance

90 Second Walking Recovery

Clear Screen

90 Second Push To All Out (Pw 6-10%)

Check Distance

90 Second Walking Recovery

Round 3:

Clear Screen

75 Second Push To All Out (Pw 6-10%)

Check & Remember Distance

75 Second Walking Recovery

Clear Screen

75 Second Push To All Out (Pw 6-10%)

Check Distance

75 Second Walking Recovery

Round 4:

Clear Screen

1 Minute All Out (Pw 10%+)

Check & Remember Distance

1 Minute Walking Recovery

Clear Screen

1 Minute All Out (Pw 10%+)

Check Distance

1 Minute Walking Recovery

Finisher: 30 Second All Out (Pw 10%+)

Rower / Weight Floor - 23.5 Minutes

Two Rounds Back To Back Strong And Stable:

10 X Alt Reverse Lunge

5 Each X Single Arm Split Squat, Rest

1 Minute All Out Row (200 To 300m+)

Two Rounds Back To Back Strong And Stable:

10 Total X Alt Shoulder Press

10 X TRX Shoulder Press, Rest

1 Minute All Out Row (200 To 300m+)

Two Rounds Back To Back Strong And Stable:

10 X Two Handed Single Dumbbell Deadlift

10 Each X Bosu High Plank Single Leg Lift, Rest

When Done Repeat All Back To Back Exercises As A Single Block Until Time For The Finisher:

30 Second Of Alt Reverse Lunge Or

30 Second Of Alt Shoulder Press Or

30 Second Of Two Handed Single Dumbbell Deadlift