OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/29/22 2G
Treadmill
Block 1
45 Second Push @ 8%
1 Minute Walking Recovery
45 Second Push @ 8%
1 Minute Walking Recovery
45 Second Push @ 8%
1 Minute Walking Recovery
45 Second Push @ 8%
Block 2
1 Minute Push @ 6%
45 Second Walking Recovery
1 Minute Push @ 6%
45 Second Walking Recovery
1 Minute Push @ 6%
45 Second Walking Recovery
1 Minute Push @ 6%
Block 3
75 Second Push @ 4%
30 Second Walking Recovery
75 Second Push @ 4%
30 Second Walking Recovery
75 Second Push @ 4%
30 Second Walking Recovery
75 Second Push @ 4% (Last 30 Second Is All Out)
Rower / Weight Floor
Block 1 - 6 Minutes
2 Rounds - Work & Rest Cluster Set:
12 - 16 X Chest Press
10 Second Rest
Chest Press, Rest
Repeat Until Time:
12 Total X Alt Full V Up
12 Total X High Plank Alt Front Reach
Block 2 - 6.25 Minutes
2 Rounds - Work & Rest Cluster Set:
12 - 16 X Tap Squat
10 Second Rest
Tap Squat, Rest
Repeat Until Time:
12 Total X Alt Full V Up
12 Total X High Plank Alt Front Reach
Block 3 - 6.5 Minutes
12 - 16 X Overhead Tricep Extension
10 Second Rest
Overhead Tricep Extension
Repeat Until Finisher:
100m All Out Row
Rack & Rest
Finisher: 30 Second All Out Row
Commentaires