OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/21/23 2G
Treadmill
1 Minute Push
1 Minute Base
90 Second Push
90 Second Base
2 Minute Push
2 Minute Base
2.5 Minute Push
2.5 Minute Base
3 Minute Push
3 Minute Base
3 Minute Push
30 Second All Out
Rower / Weight Floor
Block 1 - 7 Minutes
Buy-In: 200m All Out Row (0:30 - 1:00) - Count And Remember Strokes
When Done - Work & Rest:
6 X Clean, Rest
6 Total X Alt Tall Kneeling To Squat To Jump, Rest
12 Total X High Plank Alt Toe Tap, Rest
Block 2 - 8 Minutes
Buy-In: 200m All Out Row (0:30 - 1:00) - Count And Remember Strokes
When Done - Work & Rest:
6 X High Pull With Power, Rest
12 Total X Lateral Hop Over, Rest
12 Total X Seated Torso Rotation, Rest
Block 3 - 5 Minutes
Buy-In: 200m All Out Row (0:30 - 1:00) - Count And Remember Strokes
When Done - Burn Out:
4 Each X Low Band Squat Hold Lateral Walk
8 Total X Mid Band Low Plank Alt Leg Lift, Rest
Finisher: 30 Second Of Low Band Squat Hold Alt Leg Lift
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