OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/1/22 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute All Out
Block 2 & 3
5 Minute - Member’s Choice Of What To Do In The 5 Minutes Can Be Any Combination Of Walking Recovery, Base, Push And All Out
90 Second Optional Recovery
5 Minute - Member’s Choice Of What To Do In The 5 Minutes Can Be Any Combination
Block 4
30 Second Push Or All Out
30 Second Base Or Walking Recovery
30 Second Push Or All Out
30 Second Base Or Walking Recovery
30 Second Push Or All Out
30 Second Base Or Walking Recovery
30 Second Push Or All Out
Weight Floor
Block 1 - 5 Minutes Work & Active Recovery
6 - 10 X Reverse Fly
8 Total X High Plank Alt Wide Step With Rotation
Block 2 - 5 Minutes Work & Active Recovery
6 - 10 Total X Alt Sumo Deadlift
8 Total X Dynamic Cossack Squat
Block 3 - 5 Minutes Work & Active Recovery
6 - 10 X Squat To Bicep Curl
4 Each X Single Leg Downdog To Single Leg Knee Drive
Block 4 - 3.5 Minutes Member’s Choice
Strap / Upper Back To Back:
30 Second TRX Tricep Extension
30 Second TRX Bicep Curl
30 Second TRX Tricep Extension
30 Second TRX Bicep Curl
30 Second TRX Tricep Extension
30 Second TRX Bicep Curl
Finisher: 30 Second TRX Tricep Extension
Or Medicine Ball / Core Back To Back:
30 Second Medicine Ball Sit Up With Power Toss
30 Second Medicine Ball Toe Reach
30 Second Medicine Ball Sit Up With Power Toss
30 Second Medicine Ball Toe Reach
30 Second Medicine Ball Sit Up With Power Toss
30 Second Medicine Ball Toe Reach
Finisher: 30 Second Medicine Ball Sit Up With Power Toss
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