OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/8/24 2G
Treadmill
Block 1 - 7 Minutes
1 Minute Base @ 6%
1 Minute Base @ 5%
1 Minute Base @ 4%
1 Minute Base @ 3%
1 Minute Base @ 2%
1 Minute Base @ 1%
1 Minute All Out @ 1%
Block 2 - 7 Minutes
1 Minute Base @ 1%
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base @ 6%
1 Minute All Out @ 1%
Block 3 - 7 Minutes
Member’s Choice:
1 Minute Base @ 6%
1 Minute Base @ 5%
1 Minute Base @ 4%
1 Minute Base @ 3%
1 Minute Base @ 2%
1 Minute Base @ 1%
1 Minute All Out @ 1%
Or
1 Minute Base @ 1%
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base @ 6%
1 Minute All Out @ 1%
Rower / Weight Floor - 23 Minutes
Two Rounds Back To Back:
12 Each X Split Stance High Row
12 X Bosu Tall Kneeling Bicep Curl, Rest
1 Minute All Out Row (200 - 300m+)
Two Rounds Back To Back:
12 Each X Goblet Split Squat (Rear Foot On Bosu)
12 X Sumo Deadlift, Rest
1 Minute All Out Row (200 - 300m+)
Two Rounds Back To Back:
12 Each X Half Kneeling Single Arm Shoulder Press To Stand
12 Total X Bosu High Plank Alt Leg Lift, Rest
Bonus: Repeat All Exercises Only Until Finisher
Finisher: 1 Minute All Out Row
