Today's Orange Theory Workout Intel – Tuesday 10/3/23 2G
- OTF Insider
- Oct 3, 2023
- 1 min read
OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/3/23 2G
Treadmill
Block 1 - 19 Minutes
3 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1.5 Minute Push
90 Second Base
1 Minute Push
90 Second Base
30 Second Push
1 Minute All Out
Block 2 (3 Min):
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 (19 Min):
16/12/8/4 Bicep Curls (TRX)
16/12/8/4 Tricep Extensions (TRX)
16/12/8/4 Single Leg Rdls (Total)
16/12/8/4 Lateral Lunges (Total)
16/12/8/4 Hip Hinge Reverse Fly
45 Second All Out Row
Decrease By 4 Each Circuit (16 To 12 To 8 Etc.) With 45 Second All Out Row To Conclude Each Round
Block 2 (3 Min):
30 Second Sprinter Sit Up
45 Second Side Plank (R)
30 Second Sprinter Sit Up
45 Second Side Plank (L)
30 Second Sprinter Sit Up (Finisher)
Kommentarer