OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/25/22 2G Hell Week #2
Treadmill / Rower - 23 Minutes
Buy-In: 800m Base Row (Once Only)
Round 1:
0.2 Mile Push @ 8%
0.2 Mile Push @ 6%
0.2 Mile Push @ 4%
0.2 Mile Push @ 2%
Round 2:
4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 2%
4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 4%
4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 6%
4 Each X Reverse Lunge To Single Leg Hop + 0.2 Mile Push @ 8%
Buy-Out: 800m Base Row (Once Only)
Run Until Time
Finisher: 30 Sec All Out On Either Treadmill Or Rower
Weight Floor
Block 1 - 7 Minutes
Buy-In: 24 Total X Bench Hop Over (Once Only)
Work & Active Recovery - Super Set:
6 - 10 X Tricep Extension
6 - 10 X Close Grip Chest Press
12 X Knee Tuck, Rest
Buy-Out: 30 Second Bench Hop Over
Block 2 - 7 Minutes
Buy-In: 24 Total X Lateral Hop Over (Once Only)
Work & Active Recovery - Super Set:
6 - 10 X Bicep Curl
6 - 10 X Reverse Grip Low Row
12 Total X High Plank Alt Cross Body Knee Drive, Rest
Buy-Out: 30 Second Lateral Hop Over
Block 3 - 7 Minutes
Buy-In: 24 Total X Lateral Hop Squat With Floor Tap (Once Only)
Work & Active Recovery - Super Set:
6 - 10 X Lateral Raise
6 - 10 X Uppercut
12 Total X Torso Rotation, Rest
Finisher: 30 Second Bench Hop Over Or Lateral Hop Over Over Or Lateral Hop Squat With Floor Tap
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