OTFInsider.com Today's Orange Theory Workout Intel – Thursday 9/5/24 2G
Treadmill / Rower
Block 1 - 10.5 Minutes
0.1 Mile Push
0.1 Miles All Out
200m Base Row
Repeat Until Time Is Called
Block 2 - 11 Minutes
100m Push Row
100m All Out Row
0.2 Miles Base Run
Repeat Until Finisher: 1 Minute All Out On Whichever Station You Are On
Weight Floor
Block 1 - 10.5 Minutes Work & Rest
6 - 10 Each X Split Stance Single Arm Low Row, Rest
6 - 10 Total X Alt Sumo Dead Lift, Rest
6 - 10 X Bicep Curl To Stand, Rest
6 - 10 Total X Bear Plank Alt Kick Through, Rest
Block 2 - 11 Minutes Work & Rest
6 - 10 Each X Single Arm Split Squat, Rest
6 - 10 X Pullover, Rest
6 - 10 Each X Step Up To Scaption
6 - 10 Total X Plank Alt Lift, Rest
Repeat Until Finisher:
1 Minute Of Bicep Curl To Stand Or
1 Minute Of Step Up To Scaption
Comments