Today's Orange Theory Workout Intel – Thursday 8/22/24 2G Catch Me If You Can

OTFInsider.Com Today's Orange Theory Workout Intel – Thursday 8/22/24 2G Catch Me If You Can

Treadmill / Rower - 22 Minutes

Reset Monitor

Goal: Distance Goal By Checkpoint, Row / Run If Caught. Power Walkers Are Half Distance @ 5%

Checkpoint 1 - 2 Minutes: 0.15 Miles

Checkpoint 2 - 4 Minutes: 0.3 Miles

Checkpoint 3 - 6 Minutes: 0.5 Miles

Checkpoint 4 - 8 Minutes: 0.7 Miles

Checkpoint 5 - 10 Minutes: 1 Mile

Checkpoint 6 - 12 Minutes: 1.3 Miles

Checkpoint 7 - 14 Minutes: 1.625 Miles

Checkpoint 8 - 16 Minutes: 1.875 Miles

Checkpoint 9 - 17 Minutes: 2.1 Miles

Checkpoint 10 - 18 Minutes: 2.3 Miles

Checkpoint 11 - 19 Minutes: 2.5 Miles

Checkpoint 12 - 20 Minutes: 2.81 Miles

If Not Caught, 2 Min Tread For Distance

If Caught Then Bonus Round Of: 200m Push Row + 0.2 Mile Base

Record Your Total Checkpoint Distance In Challenge Tracker

Weight Floor - 22 Minutes

2 Rounds - Circuit:

16 Total X Reciprocating Chest Press

8 Each X TRX Single Arm Low Row

8 Each X Low Side Plank Rotation

2 Rounds - Circuit:

8 Each X Concentration Curl

8 Each X TRX Cross Back Lunge

8 Total X High Plank To Low Plank

If Finished Then Complete All Exercises As A Single Block Until Finisher: 1 Min Of High Plank To Low Plank