OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/15/24 2G
Treadmill
Block 1 - 18.5 Minutes
2 Minute Push
2 Minute Base
2 Minute Base @ 4%
2 Minute Base
90 Second Push
90 Second Base
90 Second Base @ 5%
90 Second Base
1 Minute Push
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
30 Second All Out
Block 2 - 3.5 Minutes
30 Second All Out @ 6%
30 Second Walking Recovery@ 6%
30 Second All Out @ 5%
30 Second Walking Recovery@ 5%
30 Second All Out @ 4%
30 Second Walking Recovery@ 4%
30 Second All Out
Rower / Weight Floor
Block 1 - 18.5 Minutes
3 Rounds Of Circuit:
12 X Upright Row
12 X Hammer Curl
12 Total X Alt Lateral Lunge
12 X Good Morning
Member’s Choice: 600m Push Row Or 15 X Burpee
Bonus: Pick Your Favorite Exercises And Repeat @ 10 Reps
Block 2 - 3.5 Minutes Work & Rest
30 Second Low Plank Alt Wide Knee Drive, 30 Second Rest
30 Second Bicycle Crunch, 30 Second Rest
30 Second Low Plank Alt Wide Knee Drive , 30 Second Rest
30 Second Bicycle Crunch, 30 Second Rest
30 Second Low Plank Alt Wide Knee Drive, 30 Second Rest
Finisher: 30 Second Of Bicycle Crunch
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