Today's Orange Theory Workout Intel – Thursday 7/18/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/18/24 2G

Repeat of 7/2/24 2G

Treadmill

Block 1 - 6.5 Minutes

1 Minute Base @ 3%

1 Minute Base

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

30 Second All Out

Block 2 - 6.5 Minutes

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

30 Second All Out

Block 3 - 6.5 Minutes

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out

Rower / Weight Floor

Block 1 - 6.5 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) (Once Only)

Circuit:

8 X Squat

8 Total X Bosu Alt Forward Lunge

8 Total X Bosu Alt Superhero

Block 2 - 6.5 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) (Once Only)

Circuit:

8 X High Row

8 X Bosu Bridge Hold (Feet On Bosu) With Dumbbell Pullover

8 X Bosu Kneeling Tricep Extension

Block 3 - 6.5 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) (Once Only)

Circuit:

8 X Bridge

8 Each X Bosu Kneeling Hip Thrust With Low To High Chop

8 X Bosu Knee Tuck

Repeat Circuit Until Finisher:

30 Second Of Squat Or

30 Second Of High Row Or

30 Second Of Bridge