OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/27/24 2G
Repeat of 6/12/24 2G
Treadmill
Block - 23.5 Minutes
Goal: Increase Your Pace Each Round
2 Min Base To Push
30 Second Walking Recovery
2 Min Push
1 Min Second Walking Recovery
2 Min Push To All Out
90 Second Walking Recovery
2 Min Push To All Out
2 Min Walking Recovery
2 Min Push To All Out
2.5 Min Walking Recovery
2 Min Push To All Out
3 Min Walking Recovery
1 Min All Out
Rower / Weight Floor Block 1 - 7.5 Minutes Back To Back
30 Second Of Low Row
30 Second Of Alt Forward Lunge
30 Second Of Hammer Curl
30 Second Of Front Squat
30 Second Recovery
30 Second Of Low Row
30 Second Of Alt Forward Lunge
30 Second Of Hammer Curl
30 Second Of Front Squat
1 Min Recovery
30 Second Of Low Row
30 Second Of Alt Forward Lunge
30 Second Of Hammer Curl
30 Second Of Front Squat
Block 2 - 14.5 Minutes Circuit
12 Each X Split Squat (Rear Foot On Bosu)
8 X Bosu Kneeling Lateral Raise To Neutral Grip Front Raise
8 Each X Bosu Kneeling Hip Thrust With Low To High Chop
12 Bosu High Plank Jack
10 Stroke All Out Row (80 - 120m+), Each Round Add 5 Strokes
Repeat (Adding Strokes To Row) Until Finisher: 1 Min Of Bosu High Plank Jack
