OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/4/23 2G Run / Row
Treadmill / Rower
Block 1 - 4.5 Minutes
Row 300 M
Run For Distance (Remember Distance)
Block 2 - 5 Minutes
Run Distance From Block 1
Row 300 M
Run For Distance
Block 3 - 4.5 Minutes
Run 0.25 Miles
Row For Distance. Remember Distance
Block 4 - 5 Minutes
Row Distance From Block 3
Run 0.25 Miles Last 30 Second All Out
Weight Floor
Block 1 - 10.5 Minutes
4 Rounds
8/6/4/2 Each Lateral Bench Hop
8/6/4/2 Each Lateral Step Up
4 Rounds
8/6/4/2 Each Kneeling On Bench High Row
8/6/4/2 Each Bench Plank Bird (Not Sure About Name)
Block 2 - 10.5 Minutes
4 Rounds
8/6/4/2 Each Lunge Jack
8/6/4/2 Each S/A Lunge With Weight In Shoulder
4 Rounds
8/6/4/2 Each Kneeling Woodchopper
8/6/4/2 Each Low Plank Needle Thread
30 Sec High Plank
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