OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/23/24 2G Mayhem #6 “Breaking New Ground”
Treadmill - 22.5 Minutes
2 Minute Push
30 Second Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
Bonus: Either Walking Recovery Or Tread For Time Until Finisher: 30 Second All Out
Weight Floor
Block 1 - 6.5 Minutes
Mayhem Surprise: At A Point In The Block The Coach Will Flip To The Surprise - 30 X Lateral Hop Overs
Repeat Until Buy-Out:
Back To Back Superset:
5 X Goblet Squat
10 Total X Alt Goblet Transverse Squat, Rest
Back To Back Superset:
5 X Low Row
10 Total X Reciprocating Row, Rest
Buy-Out: 30 Second Of Pushup, Count And Remember Reps
Floor Block 2 - 6.5 Minutes
Mayhem Surprise: At A Point In The Block The Coach Will Flip To The Surprise - 30 X Bench Hop Overs
Repeat Until Buy-Out:
Back To Back Superset:
5 X Deadlift
10 Total X Alt Step Out Squat, Rest
Back To Back Superset:
5 X Chest Press
10 Total X Reciprocating Chest Press, Rest
Buy-Out: 30 Second Of Pushup, Count And Remember Reps
Block 3 - 6.5 Minutes
Mayhem Surprise: At A Point In The Block The Coach Will Flip To The Surprise - 30 Total X High Plank Alt Knee Drive
Repeat Until Finisher:
Back To Back Superset:
5 Each X Reverse Lunge
10 Total X Alt Reverse Lunge, Rest
Back To Back Superset:
5 X Shoulder Press
10 Total X Reciprocating Shoulder Press, Rest
Finisher: 30 Second Of Pushup, Count And Remember Reps
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