OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/19/22 2G
Treadmill
Block 1
2 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 2
90 Second Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 3
1 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 5.5 Minutes
2 Rounds Of Circuit:
10 X Mid Band Hip Bridge
10 X Mid Band Static Crunch In And Out
Circuit, Repeat Until Time:
10 Total X Alt Arnold Press
5 Each X Step Down To Scaption
Block 2 - 6.5 Minutes
Reset Monitor
5 Minutes Of Crew Row
Last 90 Seconds Is A Row For Distance
Block 3 - 7.5 Minutes
2 Rounds Of Circuit:
10 Total X Mid Band Seated Torso Rotation
10 Each X Mid Band Single Leg Hip Bridge
Circuit, Repeat Until Finisher:
10 Each X Alt Shoulder Press
10 Each X Step Up To Bicep Curl
Finisher: 30 Second Of Ground To Press (Amrap)
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