Today's Orange Theory Workout Intel – Thursday 5/15/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/15/25 2G

Repeat of 5/3/25 2G

Treadmill

Block 1 - 4.5 Minutes

90 Second Base

90 Second Push

90 Second Push To All Out

90 Second Walking Recovery

Block 2 - 4 Minutes

75 Second Base @ 1.5%

75 Second Push @ 1.5%

90 Second Push To All Out

90 Second Walking Recovery

Block 3 - 3.5 Minutes

1 Minute Base @ 2%

1 Minute Push @ 2%

90 Second Push To All Out

90 Second Walking Recovery

Block 4 - 3 Minutes

45 Second Base @ 2.5%

45 Second Push @ 2.5%

90 Second Push To All Out

90 Second Walking Recovery

Block 5 - 2.5 Minutes

30 Second Base @ 3%

30 Second Push @ 3%

90 Second Push To All Out

Rower / Weight Floor

Block 1 - 10 Minutes

Three Rounds:

Back To Back Tempo Couplet:

8 X Sumo Squat To Upright Row With Power

8 X Sumo Deadlift, Rest

8 X Trx Bridge Row

100 / 300 / 500m Push Row

When Done Repeat All Exercises As A Single Block

90 Second Recovery

Block 2 - 12 Minutes

Three Rounds:

Back To Back Tempo Couplet:

8 X Hand Release Push-Up (Explosive)

8 X Chest Press (On Floor), Rest

8 X Trx Tricep Extension

500 / 300 / 100m Push Row

When Done Repeat All Exercises As A Single Block Until Finisher:

45 Second Of Trx Bridge Row

45 Second Of Trx Tricep Extension