Today's Orange Theory Workout Intel – Thursday 4/4/24 2G - 2000m Rower Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/4/24 2G - 2000m Benchmark

Treadmill / Weight Floor - 13 minutes

Buy-In: 0.3 Mile Push - Once Only

Circuit:

10 X Hip Hinge Swing

5 Each X TRX Single Arm Reach With Rotation

10 X Bent Leg Raise To Toe Reach

10 Total X Alt Super Hero

Rower / Treadmill - 13 Minutes

Reset Rower

2000m Row, Check Time

Transition To Treadmill

Repeat Until Time: 0.1 Mile Run, 30 Second Wr

Block 2

30 Second Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

1 Minute All Out

Weight Floor Block 2 - 7 Minutes Circuit

10 X TRX Chest Press

10 Each X Half Kneeling Woodchopper

10 Each X Side Plank Pendulum With Kick Stand

Finisher: 1 Minute Of High Plank Or Low Plank