Today's Orange Theory Workout Intel – Thursday 4/3/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/3/25 2G

Treadmill /Rower

Block 1 - 11 Minutes

Maintain Tread And Row Intensity Each Round

Round 1:

0.25 Mile Push To All Out

100m Base Row

Round 2:

0.25 Mile Push To All Out

200m Base Row

Round 3:

0.25 Mile Push To All Out

300m Base Row

Bonus: Tread For Distance Until Time Is Called

90 Second Walking Recovery

Block 2 - 11 Minutes

Maintain Tread And Row Intensity Each Round

Round 1:

0.25 Mile Push To All Out  

300m Base Row

Round 2:

0.25 Mile Push To All Out

200m Base Row

Round 3:

0.25 Mile Push To All Out

100m Base Row

Bonus: Tread For Distance Until Finisher: 30 Second All Out Row (100 - 200m+)

Weight Floor

Block 1 - 11 Minutes

Work & Rest Cluster Set:

12 X Sumo Squat

10 Second Rest

Sumo Squats, Rest

Work & Rest:

8 Each X Forward Lunge With Chop, Rest

12 Total X TRX Clutch Curl To Alt Torso Rotation, Rest

90 Second Recovery

Block 2 - 11 Minutes

Work & Rest Cluster Set:

12 X Bridge

~10 Second Rest

Bridges, Rest

Work & Rest:

8 X Split Squat Hold With Bicep Curl (Left)

8 X Split Squat Hold With Upper Cut (Right), Rest

12 X TRX Rollout To Tricep Extension, Rest

Repeat Until Finisher: 30 Second Of Bicep Curl To Upper Cut