Today's Orange Theory Workout Intel – Thursday 4/21/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/21/22 3G

Treadmill

Block 1

1 Minute Base

1 Minute Greater Than Base And Less Than Push

1 Minute Push

1 Minute All Out

Block 2

1 Minute All Out

1 Minute Push

1 Minute Greater Than Base And Less Than Push

1 Minute Base

Block 3

Choose Either Block 1 Or 2 To Do

Rower

Block 1

1 Minute Base Row

1 Minute Choose A Row Pace Greater Than Base And Less Than Push

1 Minute Push Row

1 Minute All Out Row

Block 2 - Deconstruct

1 Minute All Out Row

1 Minute Push Row

1 Minute Choose A Row Pace Greater Than Base And Less Than Push

1 Minute Base Row

Try To Beat Your Previous Distance

Block 3

Choose Either Block 1 Or 2 To Do

Try To Beat Your Previous Distances

Weight Floor

Block 1

1 Minute Of Seated Torso Rotation

1 Minute Of Alt Shoulder Press

1 Minute Of Squats

1 Minute Of Squat To Upward Rotation

Block 2

1 Minute Of Squat To Upward Rotation

1 Minute Of Squats

1 Minute Of Alt Shoulder Press

1 Minute Of Seated Torso Rotation

Block 3

Choose Either Block 1 Or 2 To Do