OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/21/24 2G
Repeat of 3/3/24 2G
Treadmill
Block 1
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2
45 Second Push
45 Second Push To All Out
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Block 3
30 Second Push
30 Second Push To All Out
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 4
15 Second Push
15 Second Push To All Out
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
1 Minute Walking Recovery
15 Second All Out
Rower / Weight Floor
Block 1 - 13.75 Minutes
2 Rounds Work & Active Recovery:
10 X TRX - Pull Up
30 Second Of In/In Out/Out
2 Rounds Work & Active Recovery:
10 Total X Bear Plank Switch Alt Low Row
30 Second Of Torso Rotation
2 Rounds Work & Active Recovery:
10 Each X Single Arm Lateral Shift
30 Second Of In/In Out/Out
2 Rounds Work & Active Recovery:
10 Each X Single Arm Chest Press With Leg Extension
30 Second Of Torso Rotation
Bonus: Repeat Dumbbell Exercises Only
Block 2 - 8.75 Minutes Work & Active Recovery
8 Each X Balance Single Arm Shoulder Press
20 Stroke Base Row
Repeat Until Finisher: Coaches Choice
