Today's Orange Theory Workout Intel – Thursday 2/6/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/6/25 2G

Treadmill

Block 1: 5 Minutes

90 Second Base

75 Second Base To Push

60 Second Push

45 Second Push To All Out

30 Second All Out

Block 2: 17 Minutes 

90 Second Push

45 Second Base

45 Second All Out

45 Second Walking Recovery

75 Second Push

45 Second Base

45 Second All Out

1 Min Walking Recovery

60 Second Push 

45 Second Base

45 Second All Out

75 Second Walking Recovery

45 Second Push

45 Second Base

45 Second All Out

90 Second Walking Recovery

30 Second Push

45 Second Base

45 Second All Out

Rower / Weight Floor

Block 1: 5 Minutes Circuit

8 Upright Row With Mini Bands Around The Calves

8 Deadlift, Keep Mini Bands In The Same Place

Block 2: 17 Minutes Work And Rest 

6-10 Total Alt Transverse Goblet Squat - Rest

6-10 Hammer Curl (Seated) - Rest

6-10 Total Alt Goblet Step Down Toe Tap - Rest

6-10 Shoulder Press (Seated) - Rest

6-10 Total Goblet Alt Lateral Shift - Rest

150m All Out Row - Rest

Repeat Until Finisher: 45 Second Hammer Curl To Shoulder Press