Today's Orange Theory Workout Intel – Thursday 2/27/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/27/25 2G

Treadmill

Block 1 - 4.75 Minutes

Clear Screen

1 Minute Tread @ 2%

1 Minute Tread @ 8%

1 Minute Tread @ 4%

1 Minute Tread @ 14%

45 Second All Out @ 1%

Check Distance

90 Second Walking Recovery

Block 2 - 4.75 Minutes

Goal: Match Or Beat Your Distance From Block 1

Clear Screen

1 Minute Tread @ 2%

1 Minute Tread @ 8%

1 Minute Tread @ 4%

1 Minute Tread @ 12%

45 Second All Out @ 1%

90 Second Walking Recovery

Block 3 - 4.75 Minutes

Goal: Match Or Beat Your Previous Best Distance

Clear Screen

1 Minute Tread @ 2%

1 Minute Tread @ 8%

1 Minute Tread @ 4%

1 Minute Tread @ 10%

45 Second All Out @ 1%

Check Distance

90-Second Walking Recovery

Block 4 - 4.75 Minutes

Goal: Match Or Beat Your Previous Best Distance

Clear Screen

1 Minute Tread @ 2%

1 Minute Tread @ 8%

1 Minute Tread @ 4%

1 Minute Tread @ 8%

45 Second All Out @ 1%

Check Distance

Rower / Weight Floor

Block 1 - 11 Minutes

Work & Rest Cluster Set:

12 X Arnold Press, ~10 Second Rest

Arnold Press, Rest

Work & Rest Cluster Set:

12 X Goblet Tap Squat, ~10 Second Rest

Goblet Tap Squat, Rest

200m Build

100m Push Row

100m All Out Row (0:15 - 0:30)

90 Second Recovery

Block 2 - 11 Minutes

Work & Rest Cluster Set:

12 X Reverse Grip Low Row, ~10 Second Rest

Reverse Grip Low Row, Rest

Work & Rest Cluster Set:

12 X Single Arm Single Leg Lateral Step With Shift (Left), ~10 Second Rest

Single Arm Single Leg Lateral Step With Shift (Left), Rest

12 X Single Arm Single Leg Lateral Step With Shift (Right), ~10 Second Rest

Single Arm Single Leg Lateral Step With Shift (Right), Rest

Repeat Until Finisher:

45 Second All Out Row Or

45 Second Of Arnold Press