OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/13/25 2G 12 Minute Run For Distance Benchmark
Treadmill  Block 1
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
Transition To Floor
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Weight Floor - Block 1 - 2.5 Minutes Back To Back
30 Second Of Hinge And Reach
30 Second Of Alt Reverse Lunge With Torso Rotation
30 Second Of Lateral Hop To 4 High Knees
30 Second Of Alt Reverse Lunge With Torso Rotation
30 Second Of Lateral Hop To 4 High Knees
Transition To Treadmill
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Treadmill - Block 2
1 Min Tread
1 Min Walking Recovery
Reset Monitor
12 Min Tread For Time, Last Minute Is An All Out (Pw 4%+)
Check Distance And Then Collapse (Member’s Choice)
Transition To Floor
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Weight Floor - Block 2 - 14 Minutes Circuit
12 Total X TRX - Alligator
12 X TRX Tricep Extension
12 Total X Reciprocating Row
6 Each X Single Leg Bridge
12 Total X Alt Full V Up
Transition To Treadmill
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Treadmill - Block 3 - 2.5 Minutes
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
Floor Block 3 - 2.5 Minutes
Coach’s Choice: Core Blast