OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/29/22 2G
Treadmill
3 Minute Push
1 Minute Base
30 Second Push
30 Second Base
45 Second Push
30 Second Base
1 Minute Push
30 Second Base
75 Second Push
30 Second Base
90 Second Push
45 Second Base
2 Minute Push
45 Second Base
2.5 Minute Push
45 Second Base
3 Minute Push
90 Second Base
45 Second All Out
Rower/ Weight Floor - 23 Minutes
1 Round Of Work & Rest - Unilateral:
6 - 10 Each X Goblet Step Down Toe Tap, Rest
6 - 10 Each X Forward Lunge With Chop, Rest
6 - 10 Each X High Plank Single Arm Low Row, Rest
6 - 10 Each X Hollow Hold Single Arm Close Grip Chest Press, Rest
2 Rounds Of:
150m All Out Row (22 - 45 Seconds)
6 - 10 Each X Single Arm March In Place
Repeat All Exercises Until Finisher
Finisher: 45 Second All Out Row
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