OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/28/24 2G
Repeat of 11/13/24 2G
Treadmill
Block 1 - 13 Minutes
2 Minute Base
2 Minute Push
30 Second All Out
75 Second Waling Recovery
90 Second Base
90 Second Push
30 Second All Out
75 Second Waling Recovery
1 Minute Base
1 Minute Push
30 Second All Out
90 Second Waling Recovery
Block 2 - 8.5 Minutes
1 Minute Push
1 Minute Push To All Out
30 Second All Out
75 Second Waling Recovery
45 Second Push
45 Second Push To All Out
30 Second All Out
75 Second Waling Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Weight Floor
Block 1 - 13 Minutes
Buy-In: 600m Push Row (Once Only)
Repeat Until Time Called - Work & Rest:
16 - 20 X Close Grip Chest Press, Rest
4 - 8 X Power Push-Up, Rest
16 - 20 X Goblet Tap Squat, Rest
4 - 8 X Tap Squat Jump, Rest
90 Second Recovery
Block 2 - 8.5 Minutes Work & Rest
16 - 20 X Sumo Deadlift, Rest
4 - 8 X Hip Hinge Swing, Rest
16 - 20 X Bicycle Crunch, Rest
4 - 8 Total X High Plank Alt Wide Step With Power, Rest
Repeat Until Finisher:
30 Second Of Power Push-Up Or
30 Second Of Tap Squat Jump Or
30 Second Of Hip Hinge Swing Or
30 Second Of High Plank Alt Wide Step With Power
