Today's Orange Theory Workout Intel – Thursday 11/21/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/21/24 2G

Repeat of 11/5/24 2G

Treadmill

Block 1 - 4.5 Minutes 

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out

Block 2 - 5.25 Minutes 

45 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

Rower / Weight Floor

Block 1 - 4.5 Minutes Back To Back Load & Xplode 

5 Each X Goblet Step Out Squat

5 Each X Trx Reverse Lunge To Single Leg Jump, Rest

Block 2 - 5.25 Minutes Work & Active Recovery 

100m All Out Row (0:15 - 0:30), Check Time

12 X Bicep Curl

Repeat Until Time Called, Transition To Treadmill

Treadmill - Block 3 - 4.5 Minutes 

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out

Treadmill - Block 4 - 5.25 Minutes 

45 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

Transition To Floor

Rower / Weight Floor - Block 3 - 4.5 Minutes Back To Back Load & Xplode 

5 Each X Reverse Lunge

10 Total X Lateral Bound To Single Leg Hop, Rest

Rower / Weight Floor - Block 4 - 5.25 Minutes Work & Active Recovery 

100m All Out Row (0:15 - 0:30), Check Time

12 X Two Dumbbell Overhead Tricep Extension

Repeat Until Finisher: 45 Second All Out Row