OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/17/22 2G
Treadmill
Block 1
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Note Distance
Block 2
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Note Distance, Beat Your Distance From Block 1
Block 3
4 Minute Run For Distance
Note Distance, Beat Your Distance From Previous Blocks
Block 4
4 Minute Run For Distance
Note Distance, Beat Your Distance From Previous Blocks
Block 5
1 Minute Base
1 Minute Push
1 Minute All Out
Rower / Weight Floor
Floor Block 1 - 4 Minutes Work & Active Recovery
8 Each X Half Kneeling Single Arm Shoulder Press
8 Total X Bear Plank Alt Kick Through
Rower Block 1 - 4 Minutes Work & Active Recovery
100m All Out Row
6 Each X Single Leg Halo
Floor Block 2 - 4 Minutes Work & Active Recovery
6 - 10 X Single Arm Deadlift
8 Total X Bird Dog
Rower Block 2 - 4 Minutes Work & Active Recovery
100m All Out Row
6 Each X Reverse Lunge With Bent Arm Medicine Ball Rotation
Floor Block 3 - 3 Minutes
6 - 10 X Double Crunch
8 X Back Extension
Finisher: 1 Minute Low Plank
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