OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/14/24 2G
Treadmill - 23.5 Minutes
3 Minute Push
2 Minute Base
2 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
2 Minute Push
2 Minute Base
3 Minute Push
1 Minute Base
30 Second All Out
Rower / Weight Floor
Block 1 - 17 Minutes
Two Rounds Back To Back Superset:
6 - 10 Each X Single Arm Split Squat With Hinge
6 - 10 X TRX Overhead Squat, Rest
Two Rounds Back To Back Superset:
6 - 10 X Uppercut
6 - 10 X TRX High Row, Rest
Two Rounds Back To Back Superset:
6 - 10 Total X Bear Plank Alt Low Row
6 - 10 Total X Torso Rotation, Rest
Bonus: Repeat All Exercises As A Single Block
Block 2 - 4.5 Minutes Circuit
150m All Out Row (0:22 - 0:45)
6 Each X Balance Overhead Tricep Extension
Repeat Until Finisher: 30 Seconds All Out Row
