OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/6/22 2G
Treadmill - Block 1
30 Second Push
30 Second Walking recovery
30 Second Push To All out
45 Second Walking recovery
30 Second All out
1 Minute Walking recovery
30 Second All out
Rower - Block 1
Reset Monitor
3 Minute Row For Distance @ 26 Strokes / Minute
Check Distance
Treadmill - Block 2
45 Second Push To All out
45 Second Walking recovery
45 Second All out
1 Minute Walking recovery
45 Second All out
Rower - Block 2
Reset Monitor
90 Second Row For Distance @ 24 - 26 Strokes / Minute
Try To Match Or Beat Half Your Distance From Block 1
Treadmill - Block 3
1 Minute All out
1 Minute Walking recovery
1 Minute All out
Rower - Block 3
Reset Monitor
45 Second Row For Distance @ 22 - 24 Strokes / Minute
Try To Match Or Beat Half Your Distance From Block 2
Weight Floor
Block 1 - 8.25 Minutes
Buy-In - Coaches Choice:
12 Total X Low Plank Alt Wide Knee Drive To Leg Lift Or
12 X Double Twist Crunch
Circuit - Repeat Until Time:
10 Each X Trx Lateral Leg Lift
10 Each X Lateral Lunge
Block 2 - 6.5 Minutes
Buy-In - Coaches Choice:
6 Each X Half Kneeling Around The World Raise Or
12 X Bicep Curl To Upper Cut
Circuit - Repeat Until Time:
10 X High Plank To Push Back
10 Each X Single Arm Squat
Block 3 - 4.75 Minutes
Buy-In - Coaches Choice:
12 X Hip Hinge Swing Or
12 Total X Bridge Old With Alt Walkout
Circuit - Repeat Until Finisher:
5 X Trx Squat To Y-Raise
10 X Reverse Fly
Finisher: 45 Second Of Push Up To Knee Tuck
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