OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/3/24 2G
Treadmill - 23 Minutes
2.25 Minute Push
15 Second Surge (Increase Pace Over Your Push)
90 Second Base
2.25 Minute Push
15 Second Surge (Increase Pace Over Your Push)
90 Second Base
2.25 Minute Push
15 Second Surge (Increase Pace Over Your Push)
90 Second Base
2.25 Minute Push
15 Second Surge (Increase Pace Over Your Push)
90 Second Base
2.25 Minute Push
15 Second Surge (Increase Pace Over Your Push)
90 Second Base
2.25 Minute Push
45 Second Ao
Collapse (Member’s Choice)
Rower / Weight Floor
Block 1 - 6.5 Minutes
Three Rounds:
Back To Back Superset:
10 X Close Grip Chest Press
10 X Seated Low Row, Rest
10 / 8 / 6 X High Pull With Power
Bonus: Repeat Round 3 Until Time Is Called
Block 2 - 6.5 Minutes Back To Back
200m Push Row (22 - 24 Strokes / Minute)
8 Each X Single Arm Neutral Grip Thruster With Rotation, Rest
Floor Block 3 - 7 Minutes
Three Rounds:
Back To Back Superset:
10 X Chest Fly
10 Total X High Plank Alt Pull Through, Rest
10 / 8 / 6 X Skier Swing
Bonus: Repeat Round 3 Until Finisher:
45 Second High Plank Or
45 Second Low Plank
