OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/27/22 2G Hell Week #4 “Switch the Core Concept”
Treadmill - Block 1
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Weight Floor - Block 1 - 6 Minutes
2 Rounds Back To Back:
12 X Bosu Crunch
12 Total X Bosu Alt V Up
12 X Bosu Bridge
Circuit:
12 Total X High Plank Alt Low Row
12 X Crunch
12 Total X High Plank Alt Low Row
12 Total X Alt Full V Up
12 Total X High Plank Alt Low Row
12 X Bridge
Bonus: High Plank Alt Low Row Until Buy-Out
Buy-Out: 30 Second Of Push Up To High Plank Jack
Treadmill - Block 2
45 Second Push
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Weight Floor - Block 2 - 7.5 Minutes
2 Rounds Back To Back:
12 X Bosu Crunch
12 Total X Bosu Alt V Up
12 X Bosu Bridge
Circuit:
12 Total X Bicycle Press
12 X Crunch
12 Total X Bicycle Press
12 Total X Alt Full V Up
12 Total X Bicycle Press
12 X Bridge
Bonus: Bicycle Press Until Buy-Out
Buy-Out: 30 Second Of Push Up To High Plank Jack
Treadmill - Block 3
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
Weight Floor - Block 2 - 8 Minutes
2 Rounds Back To Back:
12 X Bosu Crunch
12 Total X Bosu Alt V Up
12 X Bosu Bridge
Circuit:
12 Total X High Plank Pull Through
12 X Crunch
12 Total X High Plank Pull Through
12 Total X Alt Full V Up
12 Total X High Plank Pull Through
12 X Bridge
Bonus: High Plank Pull Through Until Finisher
Finisher: 30 Second Of Push Up To High Plank Jack
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