OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/13/22 2G
Treadmill / Rower
Tread Block 1
2 Minute Push
2 Minute Base
3 Minute Push
Rower Block 1 - 7 Minutes
250m Row + 6 Each X Medicine Ball Single Leg Front Press
200m Row + 6 Each X Medicine Ball Single Leg Front Press
150m Row + 6 Each X Medicine Ball Single Leg Front Press
100m Row + 6 Each X Medicine Ball Single Leg Front Press
Bonus: Row Until Time Is Called
Tread Block 2
3 Minute Push
2 Minute Base
3 Minute Push
2 Minute Base
3 Minute Push
1 Minute All Out
Weight Floor - 14 Minutes
2 Rounds Of Circuit - Stable:
6 - 10 Each X Single Leg Shoulder Press
6 - 10 Each X Single Leg Deadlift
6 - 10 Each X Bird Dog With Lateral Toe Tap
Repeat Until Finisher - Circuit Strong:
6 - 10 Each X Half Kneeling Single Arm Shoulder Press
6 - 10 Each X Single Arm Deadlift
6 - 10 Each X Low Side Plank Leg Lift
Finisher: 1 Minute Of Low Plank Alt Toe Tap
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