OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/7/22 2G
Treadmill
Block 1
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
45 Second Base
45 Second Base To Push
45 Second Push
45 Second All Out
30 Second Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second All Out
Weight Floor - 10 Minutes
2 Rounds Of Work & Active Recovery:
6 - 10 Each X Split Squat With Rotation
10 Total X Trx Alt Reverse Lunge
2 Rounds Of Work & Active Recovery:
6 - 10 Each X Split Stance Single Arm High Row
10 X Trx Low Row
If Finished Then Repeat All Exercises A Single Block
Treadmill Block 2
30 Second Base
30 Second Base To Push
30 Second Push
30 Second All Out
30 Second Walking Recovery
45 Second Base
45 Second Base To Push
45 Second Push
45 Second All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute All Out
Rower / Weight Floor Block 2 - 10 Minutes Back To Back
6 - 10 X Half Kneeling Single Arm Shoulder Press (R)
6 - 10 X Half Kneeling Wood Chopper (R)
6 - 10 X Half Kneeling Single Arm Shoulder Press (L)
6 - 10 X Half Kneeling Wood Chopper (L)
150m All Out Row (0:22 To 0:45)
Repeat Until Finisher: 1 Minute Of Neutral Grip Push Press
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