Today's Orange Theory Workout Intel – Sunday 8/18/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/18/24 2G

Treadmill

Block 1 - 8.5 Minutes

90 Second Push

90 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

Block 2 - 6.75 Minutes

1 Minute Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

90 Second Walking Recovery

45 Second All Out

Block 3 - 5 Minutes

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 8.5 Minutes

Back To Back - Unload, Load & Xplode:

8 X TRX Bridge Row

8 Each X Bird Dog Low Row

8 X Bridge (Explosive), Rest

8 Each X Standing High To Low Chop

Block 2 - 13.25 Minutes

Work & Rest:

4 - 8 Total X Lateral Hop Over, Rest

4 - 8 X Clean To Front Squat, Rest

4 - 8 X Power Push Up, Rest

4 - 8 X Chest Press (Explosive), Rest

400m Push Row

Repeat Until Finisher:

30 Second Of Clean To Front Squat Or

30 Second Of Chest Press (Explosive)