OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/18/24 2G
Treadmill
Block 1 - 8.5 Minutes
90 Second Push
90 Second Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
Block 2 - 6.75 Minutes
1 Minute Push
1 Minute Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
90 Second Walking Recovery
45 Second All Out
Block 3 - 5 Minutes
30 Second Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 8.5 Minutes
Back To Back - Unload, Load & Xplode:
8 X TRX Bridge Row
8 Each X Bird Dog Low Row
8 X Bridge (Explosive), Rest
8 Each X Standing High To Low Chop
Block 2 - 13.25 Minutes
Work & Rest:
4 - 8 Total X Lateral Hop Over, Rest
4 - 8 X Clean To Front Squat, Rest
4 - 8 X Power Push Up, Rest
4 - 8 X Chest Press (Explosive), Rest
400m Push Row
Repeat Until Finisher:
30 Second Of Clean To Front Squat Or
30 Second Of Chest Press (Explosive)
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