Today's Orange Theory Workout Intel – Sunday 6/2/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/2/24 2G

Treadmill

Block 1

75 Second Base

1 Min Base To Push

45 Second Push

30 Second Push To All Out

75 Second Base

1 Min Base To Push

45 Second Push

30 Second Push To All Out

30 Second All Out

Block 2

1 Min Base To Push

1 Min Base To Push @ 3%

1 Min Base To Push @ 5%

1 Min Base To Push

1 Min Base To Push @ 3%

1 Min Base To Push @ 5%

30 Second All Out

Block 3

45 Second Push

45 Second Push To All Out

45 Second All Out

1 Min Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

1 Min Walking Recovery

15 Second Push

15 Second Push To All Out

15 Second All Out

Weight Floor - 15.5 Minutes

Endurance:

Back To Back Superset:

12 X Neutral Grip Front Squat (Stick It)

~20 Second Squat Hold, Rest

12 Each X TRX Lateral Leg Lift

Strength:

Back To Back Superset:

8 X Chest Press (Stick It)

8 X Walkout To Pushup, Rest

8 X TRX Tricep Extension

Repeat Until Time Is Called

Rower

45 Second Push Row

45 Second Push To All Out Row

45 Second All Out Row

1 Min Recovery

30 Second Push Row

30 Second Push To All Out Row

30 Second All Out Row

1 Min Recovery

15 Second Push Row

15 Second Push To All Out Row

15 Second All Out Row