OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/22/22 2G Mayhem 2 - Your Last Inclination
Treadmill / Rower
Block 1 - 10.5 Minutes
600m Push Row
20 Total X Alt Jump Lunge
20 Total X High Knees
Run For Distance, Each 0.1 Mile Add 1% Incline
Remember Highest Incline
Block 2 - 10.5 Minutes
0.1 Mile Run @ Highest Incline From Block 1
0.1 Mile Run Take 1% From The Incline Until 1%
20 Total X Alt Jump Lunge
20 Total X High Knees
600m Push Row
Run For Distance @ 1%
Last 30 Sec All Out (Either Rower Or Treadmill)
Weight Floor
Block 1 - 10.5 Minutes
2 Rounds Of Work & Active Recovery:
10 X Uppercut
10 Total X Bosu Kneeling Alt Shoulder Press
2 Rounds Of Work & Active Recovery:
10 Total X Alt Single Leg V Up (With Weight)
10 X Bosu Knee Tuck
2 Rounds Of Work & Active Recovery:
10 X Floor Chest Fly
10 X Bosu Push Up (Toes On Bosu)
If Finished, Front Loaded Alt Reverse Lunge To Front Squat - Remember Reps
Block 2 - 10.5 Minutes
Buy-In: Reps From Block 1 X Front Loaded Alt Reverse Lunge To Front Squat
2 Rounds Of Work & Active Recovery:
10 X Floor Chest Fly
10 X Bosu Push Up (Toes On Bosu)
2 Rounds Of Work & Active Recovery:
10 Total X Alt Single Leg V Up (With Weight)
10 X Bosu Knee Tuck
2 Rounds Of Work & Active Recovery:
10 X Uppercut
10 Total X Bosu Kneeling Alt Shoulder Press
If Finished Then Repeat Exercises As A Single Block Until Finisher
Finisher: 30 Sec Of Jump Squats
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