Today's Orange Theory Workout Intel – Sunday 4/6/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 4/6/25 2G

Treadmill  

Block 1 - 5.25 Minutes

2 Minute Push

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

Block 2 - 4.75 Minutes

90 Second Push

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

Block 3 - 4.25 Minutes

1 Minute Push

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

Block 4 - 3.75 Minutes

30 Second Push

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

30 Second All Out

Floor Block 1 - 5.25 Minutes Circuit

5 Each X Trx Single Arm Reach With Rotation To Row

5 Each X Single Leg Lateral Step Up With Power

10 Total X Alt Deadbug With Press

90 Second Recovery

Weight Floor - 10.5 Minutes

Back To Back - Construct 1:

6 X Clean

4 X Neutral Grip Thruster

2 X Clean To Neutral Grip Thruster, Rest

Back To Back - Construct 2:

8 Total X Alt Low Row

8 Total X High Plank Alt Knee Drive (Hands On Dumbbells)

8 Total X High Plank Alt Low Row, Rest

90 Second Recovery / Transition To Rower

Rower - 3.75 Minutes

Reset Monitor

Round 1:

30 Second Push (22 - 24 Strokes / Minute)

1 Minute All Out Row, Check Distance

30 Second Recovery, Reset Monitor

Round 2:

45 Second All Out Row, Check Distance - Match Or Beat Half Your Distance From First Round

30 Second Recovery, Reset Monitor

Finisher: 30 Second All Out Row, Check Distance - Stay Within 50m Of Your Distance From Round 2