Today's Orange Theory Workout Intel

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 4/20/25 2G

Treadmill

Block 1 - 8 Min

1 Minute @ 1.5% Incline

1 Minute Base

1 Minute @ 2.0% Incline

1 Minute Base

1 Minute @ 2.5% Incline

1 Minute Base

1 Minute @ 13% Incline

1 Minute Walking Recovery

Block 2 - 8 Min

1 Minute @ 3.0% Incline

1 Minute Base

1 Minute @ 3.5% Incline

1 Minute Base

1 Minute @ 4.0% Incline

1 Minute Base

1 Minute @ 14% Incline

1 Minute Walking Recovery

Block 3 - 7 Min

1 Minute @ 4.5% Incline

1 Minute Base

1 Minute @ 5.0% Incline

1 Minute Base

1 Minute @ 5.5% Incline

1 Minute Base

1 Minute @ 15% Incline

Rower / Weight Floor - 23 Mins

Bench Set To Low

Back-To-Back Set - 3 Times

Balance One Leg Shoulder Press, 6-10 Reps Each Side

150m Push Row

Work And Rest - Repeat Until Finisher (Finisher Comes 3 Times, Synced With Tread Side's Highest Incline)

Side Lunge, 6-10 Reps Each Side

Balance One Leg Overhead Tricep, 6-10 Reps Each Side

Plank Low Row (Hand On Bench), 6-10 Reps Each Side

Overhead (Lie On Bench), 6-10 Reps

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