OTFInsider.com Today's Orange Theory Workout Intel – Sunday 2/23/25 2G
Treadmill - 23 Minutes
Goal: Maintain Your Push Pace And Increase Your All Out Pace Each Round
3 Minute Push
1 Minute All Out
90 Second Walking Recovery
3 Minute Push
1 Minute All Out
90 Second Walking Recovery
3 Minute Push
1 Minute All Out
90 Second Walking Recovery
3 Minute Push
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
Rower / Weight Floor
Block 1 - 9.5 Minutes
Circuit - Construct:
4 X Clean
4 X Front Squat
4 X Clean To Front Squat
15 Stroke All Out Row (120 - 180m+), Check And Remember Distance
90 Second Recovery
Block 2 - 12 Minutes Circuit - Construct + Core Anchor
Round 1:
4 Each X Single Arm Snatch
8 X Straight Arm Sit-Up
4 Each X Single Arm Overhead Reverse Lunge
8 X Straight Arm Sit-Up
4 Each X Single Arm Snatch To Overhead Reverse Lunge
8 X Straight Arm Sit-Up
Round 2:
4 Each X Single Arm Snatch
8 X Deadbug
4 Each X Single Arm Overhead Reverse Lunge
8 X Deadbug
4 Each X Single Arm Snatch To Overhead Reverse Lunge
8 X Deadbug
Repeat Until Finisher:
1 Minute Of Clean To Front Squat Or
30 Seach Of Single Arm Snatch To Overhead Reverse Lunge
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