Today's Orange Theory Workout Intel – Sunday 2/23/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 2/23/25 2G

Treadmill - 23 Minutes

Goal: Maintain Your Push Pace And Increase Your All Out Pace Each Round

3 Minute Push

1 Minute All Out

90 Second Walking Recovery

3 Minute Push

1 Minute All Out

90 Second Walking Recovery

3 Minute Push

1 Minute All Out

90 Second Walking Recovery

3 Minute Push

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

Rower / Weight Floor

Block 1 - 9.5 Minutes

Circuit - Construct:

4 X Clean

4 X Front Squat

4 X Clean To Front Squat

15 Stroke All Out Row (120 - 180m+), Check And Remember Distance

90 Second Recovery

Block 2 - 12 Minutes Circuit - Construct + Core Anchor

Round 1:

4 Each X Single Arm Snatch

8 X Straight Arm Sit-Up

4 Each X Single Arm Overhead Reverse Lunge

8 X Straight Arm Sit-Up

4 Each X Single Arm Snatch To Overhead Reverse Lunge

8 X Straight Arm Sit-Up

Round 2:

4 Each X Single Arm Snatch

8 X Deadbug

4 Each X Single Arm Overhead Reverse Lunge

8 X Deadbug

4 Each X Single Arm Snatch To Overhead Reverse Lunge

8 X Deadbug

Repeat Until Finisher:

1 Minute Of Clean To Front Squat Or

30 Seach Of Single Arm Snatch To Overhead Reverse Lunge