Today's Orange Theory Workout Intel – Sunday 2/1/26

OTFinsider.com Today's Orange Theory Workout Intel – Sunday 2/1/26

Treadmill - Block 1 - 8 Minutes

Goal: Increase Your Push Paces As The Duration Decreases And Maintain Your Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

90 Second Push (Pw @ 6%+)

1 Minute Base

1 Minute Push (Pw @ 6%+)

1 Minute Base

30 Second Push (Pw @ 8%+)

2 Minute To Transition To The Floor

Weight Floor – Block 1 – 8 Minutes

Back-To-Back – 360 Upper:

6 X Bicep Curl

6 X Upright Row

6 X Tricep Kickback, Rest

Back-To-Back – Unilateral 360 Lower:

6 X TRX Single Leg Squat ®

6 X TRX Lateral Leg Lift ®

6 X TRX Single Leg Deadlift ®, Rest

6 X TRX Single Leg Squat (L)

6 X TRX Lateral Leg Lift (L)

6 X TRX Single Leg Deadlift (L), Rest

Repeat Until Time Is Called

2 Minute To Transition To Treadmill And Get To Base

Treadmill Block 2 - 9 Minutes

Goal: Maintain Or Increase Your Power Walk Intensity

90 Second Pw @ 9%+

90 Second Base

90 Second Pw @ 9%+

90 Second Base

90 Second Pw @ 9%+

90 Second Base

1 Minute Walking Recovery, Get To Base When Ready

Treadmill - Block 3 - 4 Minutes

Goal: Maintain Or Increase Your All Out Paces

30 Second All Out (Pw @ 10%+)

75 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

75 Second Walking Recovery

Finisher: 30 Second All Out (Pw @ 10%+)

2 Minute To Transition To The Floor

Weight Floor - Block 2 - 9 Minutes

Circuit - Unilateral 360 Lower:

4 X Single Arm Split Squat With Hinge (R)

4 X Single Arm Lateral Lunge (R)

4 X Single Arm Split Stance Deadlift (R)

4 X Single Arm Split Squat With Hinge (L)

4 X Single Arm Lateral Lunge (L)

4 X Single Arm Split Stance Deadlift (L)

200m Row (20 - 24 Strokes / Minute), Check & Remember Average Watts

Repeat Until Time Is Called

**1 Minute To Transition To The Rower (Bring Your Weights)

Rower - 4 Minutes Back-To-Back

100m All Out Row

6 X Clean To Neutral Grip Thruster, Rest

Repeat Until Time For Finisher:

30 Second All Out Row Or

30 Second Of Clean To Neutral Grip Thruster