OTFInsider.com Today's Orange Theory Workout Intel – Sunday 12/29/24 2G
Repeat of 12/18/24 2G
Treadmill / Rower
Block 1 - 11 Minutes
Goal: Tap Up Your Base Pace Each Round
Repeat Until Time Is Called:
0.1 Mile Base
0.1 Mile All Out
100m All Out Row
90 Second Walking Recovery
Block 2 - 11 Minutes
Goal: Tap Up Your All Out Pace Each Round
Repeat Until Finisher:
0.1 Mile Base
0.1 Mile All Out
10 Stroke All Out Row (Check Distance)
Finisher: 1 Min All Out Tread Or Row
Weight Floor
Block 1 - 11 Minutes
Back To Back - Strong & Stable:
10 Each X Bosu Split Stance Single Arm Low Row
10 X Pullover, Rest
Back To Back - Strong & Stable:
10 X Bridge Hold With Dumbbell Chest Press (Feet On Bosu)
10 X Pushup, Rest
90 Second Of Recovery
Block 2 - 11 Minutes
Back To Back - Strong & Stable:
10 Total X Alt Forward Lunge (Front Foot On Bosu)
10 Total X Goblet Alt Step Out Squat, Rest
Back To Back - Strong & Stable:
10 Each X Bosu Low Side Plank Dip
10 Total X Dumbbell Alt Full V-Up
Repeat Until Finisher:
1 Min Of Pushup Or
1 Min Of Dumbbell Alt Full V-Up
Comments