OTFInsider.com Today's Orange Theory Workout Intel – Sunday 12/1/24 2G
Repeat of 3/17/24 2G
Treadmill
1 Minute Base
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
90 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute Push
1 Minute All Out
Rower / Weight Floor
Block 1 - 16.5 Minutes
Two Rounds Back To Back Superset:
8 X TRX Pull Up
4 - 8 X Chest Press (Explosive), Rest
15 Stroke All Out Row - Check Distance
Two Rounds Back To Back Superset:
8 Each X Goblet Step Down Toe Tap
4 - 8 X Bridge (Explosive), Rest
15 Stroke All Out Row - Match Or Beat Your Previous Distance
Two Rounds Back To Back Superset:
8 X Chest Fly
4 - 8 X Low Row (Explosive), Rest
Bonus: Repeat Exercises Only
Block 2 - 5.5 Minutes
Coach’s Choice - Mini Band Core Blast
Finisher: 1 Minute Coach’s Choice
