Today's Orange Theory Workout Intel – Sunday 11/30/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/30/25 2G

Repeat of 11/15/25 2G

Treadmill / Rower - 23 Minutes

Goal: Active Recovery On The Tread, Match Or Beat Your Row Time Each Round

0.1 Mile Base (PW 0.05 Miles @ 1 - 3%)

200m All Out Row, Check & Remember Time

Increase Distance By 0.1 Miles (PW 0.05 Miles) Each Round

Repeat Until Time For The Finisher

Finisher: 30 Second All Out At Your Current Station

90 Seconds To Transition To The Floor

Weight Floor

Block 1 - 4 Minutes Back-To-Back

8 X TRX Chest Press

8 X TRX High Row

8 Total X Heisman, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 13 Minutes Work & Rest

8 Each X Split Squat, Rest

8 Total X Alt Sumo Deadlift, Rest

8 Each X Split Stance Single Arm High Row, Rest

8 Total X Floor Alt Chest Press, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 3 - 3 Minutes

Coach Choice - Core Blast

Repeat Until Time For Finisher: 30 Second Of Coach Choice Core Exercise