OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/24/24 2G
Treadmill
Block 1 - 18 Minutes
Part 1:
Reset Monitor
6 Minute Tread For Distance
Check Distance
90 Second Base
Part 2:
Reset Monitor
3 Minute Tread For Distance
Check Distance - Match Or Beat Half Your Distance From Part 1
90 Second Base
Part 3:
Reset Monitor
90 Second Tread For Distance
Check Distance - Match Or Beat Half Your Distance From Part 2
90 Second Base
Part 4:
Reset Monitor
45 Second Tread For Distance
Check Distance - Match Or Beat Half Your Distance From Part 3
90 Second Base
45 Second All Out
90 Second Walking Recovery
Block 2 - 4 Minutes
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 10.5 Minutes
Buy-In: 600m Push Row, Check Time
Repeat Until Time Is Called - Back To Back Superset:
8 Total X Alt Reverse Lunge To Single Leg Knee Drive
8 X Sumo Goblet Squat (Explosive), Rest
90 Second Recovery
Block 2 - 6 Minutes
Buy-In: 300m Push Row, Check Time
Repeat Until Time Is Called - Back To Back Superset:
8 X Neutral Grip Push Press
8 Total X Alternating Low Row (Explosive), Rest
90 Second Recovery
Block 3 - 4 Minutes Work & Rest
1 Minute Of Burpee To High Plank Jack, Count Reps
1 Minute Rest
45 Second Of Burpee To High Plank Jack, Count Reps
45 Second Rest
Finisher: 30 Second Of Burpee To High Plank Jack, Count Reps
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