Today's Orange Theory Workout Intel – Sunday 11/24/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/24/24 2G

Treadmill

Block 1 - 18 Minutes

Part 1:

Reset Monitor

6 Minute Tread For Distance

Check Distance

90 Second Base

Part 2:

Reset Monitor

3 Minute Tread For Distance

Check Distance - Match Or Beat Half Your Distance From Part 1

90 Second Base

Part 3:

Reset Monitor

90 Second Tread For Distance

Check Distance - Match Or Beat Half Your Distance From Part 2

90 Second Base

Part 4:

Reset Monitor

45 Second Tread For Distance

Check Distance - Match Or Beat Half Your Distance From Part 3

90 Second Base

45 Second All Out

90 Second Walking Recovery

Block 2 - 4 Minutes

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 10.5 Minutes

Buy-In: 600m Push Row, Check Time

Repeat Until Time Is Called - Back To Back Superset:

8 Total X Alt Reverse Lunge To Single Leg Knee Drive

8 X Sumo Goblet Squat (Explosive), Rest

90 Second Recovery

Block 2 - 6 Minutes

Buy-In: 300m Push Row, Check Time

Repeat Until Time Is Called - Back To Back Superset:

8 X Neutral Grip Push Press

8 Total X Alternating Low Row (Explosive), Rest

90 Second Recovery

Block 3 - 4 Minutes Work & Rest

1 Minute Of Burpee To High Plank Jack, Count Reps

1 Minute Rest

45 Second Of Burpee To High Plank Jack, Count Reps

45 Second Rest

Finisher: 30 Second Of Burpee To High Plank Jack, Count Reps