OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/17/24 2G
Treadmill
Block 1 - 6.5 Minutes
90 Second Base @ 5%
90 Second Push
2 Minute Base
45 Second Push
45 Second Push @ 5%
90 Second Walking Recovery
Block 2 - 6.5 Minutes
90 Second Base @ 4%
90 Second Push
2 Minute Base
45 Second Push
45 Second Push @ 4%
90 Second Walking Recovery
Block 3 - 6.5 Minutes
90 Second Base @ 3%
90 Second Push
2 Minute Base
45 Second Push
45 Second Push @ 3%
Rower / Weight Floor
Block 1 - 14.5 Minutes
Back To Back Superset:
10 X Chest Fly
Chest Press (Incline Bench), Rest
Back To Back Superset:
10 X TRX Clutch Curl
TRX Bridge Row, Rest
Back To Back Superset:
10 Total X Deadbug
Hollow Rocks, Rest
90 Second Recovery
Block 2 - 6.5 Minutes Back To Back Superset
6 Each X Split Stance To Hammer Curl
150m Ao Row (0:22 - 0:45), Rest
Repeat Until Finisher: 45 Second Ao Row
