OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/23/22 2G
Treadmill / Row Block - 23 Minutes
Round 1:
0.4 Miles Push
300m Push Row (Check Time)
Rest / Rack Handles
300m All Out Row
Round 2:
0.4 Miles Push
200m Push Row (Check Time)
Rest / Rack Handles
200m All Out Row
Round 3:
0.4 Miles Push
100m Push Row (Check Time)
Rest / Rack Handles
100m All Out Row
Bonus: Run For Distance
Finisher: Member’s Choice Of 1 Min All Out On The Treadmill Or Rower
Weight Floor
Block 1 - 6.5 Minutes
Buy-In: 12 X TRX Chest Press (Just Once)
Back To Back:
6 X TRX Reverse Grip Low Row (Tempo)
6 Each X TRX Single Leg Squat (Tempo), Rest
Block 2 - 6.5 Minutes
Buy-In: 12 X TRX Tricep Extension (Just Once)
Back To Back:
6 X Incline Chest Fly (Tempo)
6 X Sit Up Stand To Shoulder Press (Tempo), Rest
Block 3 - 8 Minutes
Buy-In: 12 X TRX Rollout (Just Once)
Back To Back:
6 X TRX Bicep Curl (Tempo)
6 Each X Lateral Lunge (Tempo), Rest
Finisher: Member’s Choice Of 1 Min Of TRX Chest Press Or TRX Tricep Extension
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