OTFInsider.com Today's Orange Theory Workout Intel – Sunday 1/5/25 2G
Treadmill
Block 1 - 15 Minutes
Goal: Increase Either Your Push Or All Out Each Round
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
1 Minute All Out
2 Minute Walking Recovery
Block 2 - 6.5 Minutes
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
45 Sec Push
45 Sec All Out
1 Minute Walking Recovery
30 Sec Push
30 Sec All Out
Rower / Weight Floor
Block 1 – 15 Minutes Circuit – Unilateral
8 Each X Split Stance Single Arm Low Row
4 Each X Clean
8 Each X Full Lateral Step Up To Knee Raise
4 Each X Snatch
8 Each X Standing High To Low Chop
2 Minute Recovery
Block 2 - 6.5 Minutes Circuit
6 Each X Single Arm Neutral Grip Thruster With Rotation
150m All Out Row (0:22 - 0:45)
Repeat Until Finisher: 30 Sec All Out Row
