OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/26/20 3G Strength
Treadmill
Block 1 - 6.5 Minutes
1 Minute Push
1 Minute Base
1 Minute Push @ 6%
1 Minute Base
1 Minute Push @ 6%
1 Minute Push
30 Second All Out
Walking Recovery
Block 2 - 6 Minutes
1 Minute Push
1 Minute Base
1 Minute Push @ 6%
1 Minute Base
1 Minute Push @ 6%
30 Second Push
30 Second All Out
Walking Recovery
Rower
Block 1 - 6.5 Minutes
15 Stroke Row
16 - Froggers
15 Stroke Row
14 - Froggers
15 Stroke Row
12 - Froggers
15 Stroke Row
10 - Froggers
15 Stroke Row
8 - Froggers
If Finished, Row For Distance
Block 2 - 6 Minutes
150m Row
8 - Froggers
150m Row
10 - Froggers
150m Row
12 - Froggers
150m Row
14 - Froggers
150m Row
16 - Froggers
If Finished, Row For Distance
Weight Floor
Block 1 - 6.5 Minutes
3 - Miniband - Midband - Lateral Walk
6 - Miniband - Midband – Suitcase Squats
Complete 3 Rounds Of Above Exercises
12 - Miniband - Midband - Toe Touches
12 - Miniband - Midband - Static Crunch In And Outs
Block 2 - 6 Minutes
3 - Miniband - Midband - Lateral Walk
8 - Miniband - Midband - Bench Tap Squat With Dumbbell
Complete 3 Rounds Of Above Exercises, Then Move On
12 - Miniband - Midband - Seated Knee Tuck
12 - Miniband - Midband - Ankle Taps
Comments