OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/2/22 2G
Treadmill
Block 1
3 Minute Base
2 Minute Push
1 Minute All Out
1 Minute Walking Recovery
2 Minute Base
1 Minute Push
45 Second All Out
1 Minute Walking Recovery
1 Minute Base
30 Second Push
30 Second All Out
Block 2
1 Minute All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
1 Minute All Out
Rower / Weight Floor
Block 1 - 13.75 Minutes
3 Rounds Of Work & Active Recovery:
350m Push Row (24 - 26 Strokes Per Minute)
16 Total X Lateral Hops
Repeat Until Time - Circuit:
8 X Low Band Deadlift To Low Row
8 Each X Low Band Bird Dog Single Arm Glide
16 X Low Band Toe Reach
Block 2 - 8.25 Minutes Back To Back
12 X High Plank To Push Back
12 X Shoulder Press
12 X Deadlift
Repeat Until Finisher: 1 Minute Of Lateral Hop Squats With Floor Tap
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